How to create effective affirmations
Affirmations start with the words “I am…”
Affirmations are positive. Never use the word not in an affirmation.
For example, instead of writing “I am not afraid of public speaking” you could write “I am confidently delivering a presentation.”
Affirmations are short.
Affirmations are specific.
For example, instead of writing “I am driving a new car” you would write “I am driving a new black Range Rover.”
Affirmations are in the present tense including a word that ends in “ing.”
Affirmations have a “feeling” word in them.
Examples include “confidently,” “successfully,” or “gracefully.”
Affirmations are about yourself.
Affirmations should be about your own behavior, never someone else’s.----- Paul Ogunkoya
Affirmations are positive. Never use the word not in an affirmation.
For example, instead of writing “I am not afraid of public speaking” you could write “I am confidently delivering a presentation.”
Affirmations are short.
Affirmations are specific.
For example, instead of writing “I am driving a new car” you would write “I am driving a new black Range Rover.”
Affirmations are in the present tense including a word that ends in “ing.”
Affirmations have a “feeling” word in them.
Examples include “confidently,” “successfully,” or “gracefully.”
Affirmations are about yourself.
Affirmations should be about your own behavior, never someone else’s.----- Paul Ogunkoya
At the very least read and visualize them
1) When you wake up
1) When you wake up
2) At lunch
3) Before you go to bed
